The Dynamic Squat Exercise
The dynamic squat exercise, in all its variations, is an integral part of strength and conditioning programs for many health and performance pursuits, especially strength-power and endurance based sports. The movement strengthens the hip, thigh, shank, and back musculature. That’s a lot of musculature! Also, due to being a closed [...]
3 Keys to being a Champion in Sport and Business
Hi! I’d like to start by saying thanks to Jason and Brad and how honoured I am to be on the team to assisting to go to the next level in your business and personal success. Since this is my first post, let me introduce myself... My name is Nicholas [...]
How to Use Blab
The advent of technologies such as social media and on demand video have made video streaming an integral part of our daily lives. Today, we use various video streaming services such as Skype, Google hangouts, Periscope, and others to connect with family, or share information with friends and others. One [...]
How To Take Advantage Of Local SEO For PT Businesses
If you are running a personal training business, there are a few simple SEO things you can do to bring local leads to your website and business. SEO with a local suburb focus is a great way to save money on PPC costs and bring in customers who are located [...]
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